Mental Wellness

In conjunction with World Mental Health Day on the 10th October, I feel there is still a need in redefining mental wellness and depression.  4 years ago when I first shared with friends about my depression, many expressed shock.  “You don’t look like someone who has depression. You are always bubbly!” When did it begin?…

After my last depression relapse, I have been putting mental wellness first.  Last September, while I was celebrating my 42nd birthday, I was unknowingly spiraling down the depression stairs. It was the darkest point in my life.  But you know how they say, what goes down must come up. It was also the point of…